Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 2, 2014

Workout Name: CFFB TUE
Description:
Deadlift 5 RM (add 10 lbs)
Strict Pull Ups 3 x max reps


Conditioning

Complete 5 rounds:

185 lbs Bench Press - Max Rep
Max Height Box Jumps 3 reps

*set a box as high as possible for 3 box jumps.

Post total reps and height of box to comments
Results: 35 reps
Performed as RX
Athlete's Notes: DL 5RM 315#
PU 10-8-2

BP 10-8-6-6-5 @ 185#

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 CFFB TUE
Deadlift 5 RM (add 10 lbs)
Strict Pull Ups 3 x max reps


Conditioning

Complete 5 rounds:

185 lbs Bench Press - Max Rep
Max Height Box Jumps 3 reps

*set a box as high as possible for 3 box jumps.

Post total reps and height of box to comments
 35 reps
Performed as RX