Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
8:44
Grace:
6:32
Helen:
12:42
Cindy:
15 + 14 reps
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
340 lbs
Clean:
215 lbs
Snatch:
115 lbs
Jerk:
190 lbs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 27, 2015   -   638 workouts logged

Date Name Description Results
12/03/2019 12-3-2019 Front Squats (15 min)
6-6-4-4-2-2-1

8 min AMRAP
3-strict pull-ups
6-med-ball get-ups 20/14
9-KB swings 53/35lb

*Total Reps for AMRAP
*Add 2RM and 1RM in strength pr's.		 75 reps
Performed as RX
12/02/2019 12-2-2019 4 Rounds
Buy in: 30-Sit-ups
4-Power Snatches (110/80)
8- KB push-press (each arm) 45lb/26lb
16- Box jumps
Cash out: 15 Burpee Pull-ups
 17m 19s
Workout Scaled
11/23/2019 11-23-2019 For Time:
3 rounds of:
20-Jump lunges
30-sit-ups
50-single-unders

Cash-out with one of the below options:
A) 8 Bar muscle-ups
B)15-Strict-pull-ups
C) 25-C2B pull-ups
D) 35-Pull-ups
 11m 30s
Performed as RX
11/22/2019 11-22-2019 AMRAP (14 min)
5-squat cleans (135/95)
5-Ring Dips
20-DUs
 5 rounds 5 reps
Performed as RX
11/21/2019 11-21-2019 10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)		 6m 55s
Performed as RX