Andrew Shum

Hometown:
Unknown
Gym:
Gender:
Male
Age:
44
Height:
5' 11"
Weight:
185 lbs

RifTribe

Members:
Workouts Posted:
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
8:44
Grace:
9:54
Helen:
12:42
Cindy:
15 + 14 reps
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
340 lbs
Clean:
205 lbs
Snatch:
115 lbs
Jerk:
190 lbs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--

TrackMyPR member since April 27, 2015   -   476 workouts logged

Date Name Description Results
01/13/2018 Description:
Compare with: 07082017 and 10142017
Description:
100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)
13m 49s
Workout Scaled
01/11/2018 011118 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

Retake from 7/18/17 and 10/10/17
compare times
9m 00s
Performed as RX
01/08/2018 01082018 For time:
105-lb. thrusters, 10 reps
50 double-unders
105-lb. thrusters, 8 reps
40 double-unders
115-lb. thrusters, 6 reps
30 double-unders
115-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders
Record time to complete.
8m 26s
Performed as RX
01/08/2018 01082018 For time:
105-lb. thrusters, 10 reps
50 double-unders
105-lb. thrusters, 8 reps
40 double-unders
115-lb. thrusters, 6 reps
30 double-unders
115-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders
Record time to complete.
6m 20s
Performed as RX
01/06/2018 NewYear 2018 Saturday (Compare to Jan 4, 2016 and Jan 7, 2015 )
20-KB Clean and Jerks (20k/12k)
20-Deadlifts @ 155
--max rep unbroken push-ups
17- KB Clean and Jerks (20k/12k)
17-Deadlifts @155
--max rep unbroken push-ups
20-KB Clean and Jerks (20k/12k)
20-Deadlifts @ 155
--max rep unbroken push-ups
18-KB Clean and Jerks (20k/12k)
18-Deadlifts @ 155
--max rep unbroken push-ups
BG:16:18rx
*Alternate arms on KB Clean and Jerks
*Record time plus total max rep push-ups
(16:25/75)
16m 04s
Performed as RX