WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->

Athlete	Date	Location	Workout Name	Description	Results
Maegan Blakeman	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	15m 16s Performed as RX
Stacy Bentz	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	18m 52s Workout Scaled
Patrick McCord	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	20m 28s Performed as RX
Mark Kuntz	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	15m 48s Performed as RX
Hailey Wagner	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	12m 51s Performed as RX
David Clark	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	23m 18s Performed as RX
Mike Schwimmer	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	13m 41s Performed as RX
Sandra Backward	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	15m 55s Workout Scaled
Jerry Miller	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	17m 39s Workout Scaled
Cody Boseman	07/05/2013	Fitfarm	Duster buster	For Time: -100 DUs -90 Air Squat -80 KB Swing(53/35) -70 Push-Up -60 Box Jump(24/20) -50 Second L-sit hold	23m 17s Performed as RX
ale/erick .	02/22/2020	Friend's Games by Misto	EVENTO 2	FOR TIME: 1600mts ROWING OVER HEAD HOLD (pertner dumbell) THEN 1RM CLUSTER TC 12MIN	6m 55s Performed as RX
tania/saul .	02/22/2020	Friend's Games by Misto	EVENTO 2	FOR TIME: 1600mts ROWING OVER HEAD HOLD (pertner dumbell) THEN 1RM CLUSTER TC 12MIN	7m 21s Performed as RX
pili/neto .	02/22/2020	Friend's Games by Misto	EVENTO 2	FOR TIME: 1600mts ROWING OVER HEAD HOLD (pertner dumbell) THEN 1RM CLUSTER TC 12MIN	6m 41s Performed as RX
Joshua Crews	08/10/2021	Sheepdog CrossFit	Covid 19 Part 2 081021	For time: 400 Meter Run 40 Box Jumps (24/20) 400 Meter Run 40 Push-ups 400 Meter Run 40 Sit-ups 400 Meter Run	14m 32s Performed as RX
C Drake	05/14/2015	Sheepdog CrossFit	Invictus 150514	For time: Run 400 75 Double Unders 50 Wall Ball Shots (20/12 lbs) 25 Burpees 50 Wall Balls (20/12 lbs) 75 Double Unders Run 400	19m 24s Performed as RX
Jamila Anaya .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 45lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	75 reps Performed as RX
Aracely .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 45lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	136 reps Performed as RX
Valeria Andrade .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 45lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	75 reps Performed as RX
Mariana Bridges .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 45lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	135 reps Performed as RX
Lorena Martinez .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 45lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	75 reps Performed as RX
Ana Paula .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 45lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	81 reps Performed as RX
Nahui Olin .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	144 reps Performed as RX
Omar Martinez .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	75 reps Performed as RX
Andres Peña .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	161 reps Performed as RX
German .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	120 reps Performed as RX