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Athlete Date Location Workout Name DescriptionSort Results
C Drake 07/27/2014 Sheepdog CrossFit None
5 x 2 BP at 205

50 jumping back squats 45lb
40 24" box jumps
30 burpees
20 c2b pull ups
10 bw bp (185)		 14m 54s
Performed as RX
Jade Siewnarine 11/23/2014 CrossFit 416 Man Maker Complex
5-4-3-2-1

-Man maker

-K2E		 3m 23s
Performed as RX
Jillian Reading 05/02/2013 Crossfit 716 None
5-4-3-2-1
Inverted sit ups
Front squats
Burpee bar hops
 6m 02s
Workout Scaled
Jillian Reading 07/23/2013 None None
50 BURPEE pike jumps
50 wall balls
50 sit ups		 12m 09s
Workout Scaled
Valerie J Scott 02/27/2013 None filthy 50
50 each
box jumps,KBS, walking lunges, K2E, PP, SU, WB, Burpees, DU		 35m 00s
Workout Scaled
Jason Bentz 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 14m 23s
Performed as RX
Haley McCord 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 00s
Performed as RX
Emily M 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 9m 41s
Performed as RX
Stacy Bentz 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 12m 06s
Workout Scaled
Patrick McCord 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 04s
Performed as RX
Grace Dresher 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 25s
Performed as RX
Hailey Wagner 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 41s
Performed as RX
Cody Backward 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 12m 05s
Performed as RX
Sandra Backward 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 13s
Workout Scaled
Ryanne Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 17s
Workout Scaled
Rich Borucki 07/29/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 08s
Performed as RX
Doug Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 9m 01s
Performed as RX
Terri Cary 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 04s
Workout Scaled
Greg Dillard 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 10m 35s
Performed as RX
Jillian Reading 06/11/2013 Crossfit 716 None
50 lunges total
40 hr push ups
30 pistols total
20 pull-ups
10 clean and jerk
20 pull ups
30 pistols
40 hr push ups
50 lunges
 285 reps
Workout Scaled
Jillian Reading 03/13/2014 None None
50-40-30-20-10
Air squat
Push up

 16m 02s
Performed as RX
Cody Boseman 06/17/2013 Fitfarm D/U, bear crawls, box jumps, etc
6 Rounds For Time:
-10 DUs
-20m Bearcrawl
-10 Box Jumps(24/20)
-20M Burpee Broadjump		 12m 44s
Performed as RX
Alyssa Murphy 01/30/2014 Sikeston high school gym Female Ichigo
6 squats,8 knees to elbows,and 12 jump ropes
 6m 00s
Performed as RX
Jillian Reading 12/11/2013 None None
60 hr push ups
50 double unders
40 sit ups
100 oh lunges (total)
40 sit ups
50 double unders
60 hr push ups
17 min cap 		291 reps
Workout Scaled
Jason Bentz 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 45s
Performed as RX
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