Performed at: | Sol CrossFit |
Workout Name: | Jerk |
Description: | Basics Push Press 85# 5-5-5-5 Push Jerk 85# 5-5-5-5 |
Results: | 85# push press lbs Performed as RX |
Warmup: | 2x Row 1min jump pull ups 1min wall ball 15# 1min arm circles 1min |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/12/2014 | Jerk | Basics Push Press 85# 5-5-5-5 Push Jerk 85# 5-5-5-5 |
85# push press lbs Performed as RX |