Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
8:12
Grace:
6:25
Helen:
--:--
Cindy:
16 + 15 reps
FGB:
--
Strength
Squat:
255 lbs
Deadlift:
321 lbs
Clean:
205 lbs
Snatch:
135 lbs
Jerk:
185 lbs
Distance
Run 400m:
1:23
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 20, 2015   -   587 workouts logged

Date Name Description Results
10/20/2022 WOD 4 6weeks cycle 20 rounds of
5-pull-ups
8-push-ups
10-air squats
*Weight vest
 37m 22s
Performed as RX
10/19/2022 WOD 3 6week cycle 5-5-5-m @ 80% of 5
Heavy back squat

12 min AMRAP
12-DB walking lunge
12-DB push-ups
12 ft bear crawl
 6 rounds 18 reps
Performed as RX
10/19/2022 Bonus WOD 10-8-6-4-2--Hang Power Cleans 138lb

25-25-25-25-50-Double Unders

3-6-9-12-15-Sumo Dead Lifts 138lb		 11m 45s
Performed as RX
10/18/2022 WOD 2 6week cycle 4 Rounds of:
10-Snatches 95/65
19-Front Squats
24-2-KB Deadlifts
35lb
 18m 50s
Performed as RX
10/17/2022 WOD 1 6week cycle 8-8-8-m
Push press DB or barbell

10 rounds of
(rds 0-5)
8-DB rows 17.5kg
10-Burpee ODB
15-Back squats 88lb/40kg
(6-10)
DB rows stay the same and Burpees are over empty barbell. Back squats with naked barbell.
*Partner workout

 23m 00s
Performed as RX