C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 27, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150127
Description:
Conditioning

1) For time:

30 Muscle-Ups

30 Clean & Jerks (anyhow) 135/95#.

3) For time:

Row 60 Calories
Results: 17m 13s
Performed as RX
Athlete's Notes: My-719
C and h-618
Run-336

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 Outlaw 150127
Conditioning

1) For time:

30 Muscle-Ups

30 Clean & Jerks (anyhow) 135/95#.

3) For time:

Row 60 Calories		 17m 13s
Performed as RX