Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 4, 2013

Performed at: home
Workout Name: Air Force
Description:
body weight 209.4
squat snatches worked up to 145 X 3

For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute
Results: 12m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/21/2013 Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 7m 45s
Performed as RX
06/04/2013 Air Force
body weight 209.4
squat snatches worked up to 145 X 3

For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 12m 00s
Performed as RX