C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150120
Description:
Conditioning

1) For time:

Row 30 Calories
50 Thrusters 65/45#
40 C2B Pull-ups

*Do not strategize Thrusters. Do as many as possible UB, with the goal being all 50 UB.
Results: 12m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/25/2015 Outlaw 150120
Conditioning

1) For time:

Row 30 Calories
50 Thrusters 65/45#
40 C2B Pull-ups

*Do not strategize Thrusters. Do as many as possible UB, with the goal being all 50 UB.		 12m 38s
Performed as RX