Performed at: | Home |
Workout Name: | Jason\'s Beginner WOD #1-Benchmark |
Description: | Benchmark -Run 400 -40 Air squats -30 sit ups -20 push ups -10 burpees |
Results: | 11m 00s Performed as RX |
Warmup: | Warm Up Run 400 or 4 minutes of cardio 4 Minute AMRAP -5 push ups -10 air squats -20 jumping jacks |