Bryan R

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 22, 2016   -   4 workouts logged

Date Name Description Results
07/25/2016 Week 1 Intro WOD 4 Minutes of Jump Rope (Couldn't sustain)

3 Rounds of:

10 Sit Ups
5 Push Ups
1 Burpee		 2m 24s
Performed as RX
07/22/2016 Bryan's Crossfit Workout #1
Benchmark
- Run 400m
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Burpees

Total Time - 15:19
 15m 19s
Performed as RX
07/19/2016 First Crossfit Workout Dumbell Curls - 10 Reps x 2 15lbs
Tricep Push - 10 Reps x 2 25lbs
Dumbell Press - 10 Reps x 2 15lbs
Russian Twists - 10 Reps each side w/ 15lb medicine ball x 2
Dead Hang - 30 seconds
Pull Ups using Olympic Rings - 15 Reps
Squats - 15 Reps with 45lb bar x 2
Lunges - 10 Reps each leg with 45lb bar x 2
900 Meter Row - 11:00 Minutes		 45m 00s
Performed as RX
07/14/2016 PT Test 2 Minutes of Push Ups - 41 Reps
2 Minutes of Sit Ups - 42 Reps
2.5 Mile Walk - 29:45
 33m 45s
Performed as RX