Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 29, 2014   -   53 workouts logged

Date Name Description Results
02/06/2015 DUL Acc BP 3x10 @ 225#
triceps pull down 3 x 10 @ 90#
biceps bar 65# 3x10
skull crush tricep 3x10 @ 95#
bicep curls 3x10 @ 35# 		30m 00s
Performed as RX
02/05/2015 DUL DL 3x10 @ 295#
SQ 3x10 @ 285#		 DL @ 295# lbs
SQ @ 285# lbs
Performed as RX
01/28/2015 SWOD Bench 5x5 @ 250#
Deadlift 3x10 @ 285#		 27m 00s
Performed as RX
01/16/2015 Randy SWOD
Press 55 (add 2.5 lbs to last workout)
Squat 55 (add 5 lbs to last workout)


DWOD
75 pound Power snatch, 75 reps for time.		 10m 00s
Performed as RX
01/12/2015 CFFB Squat 35 (add 5 lbs to last workout)
Press 35 (add 2.5 lbs to last workout)

Conditioning





On the minute

Complete 3 burpees and max reps of supine ring pull ups on the minute for 10 minutes.

*Every 60 seconds perform 3 burpees, for the rest of the minute perform as many supine ring pull ups as you can during the time period.

Total supine ring pull ups to comments
 115 reps
Performed as RX