Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
230 lbs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
335 lbs
Deadlift:
335 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 7, 2013   -   39 workouts logged

Date Name Description Results
10/07/2013 ** Conditioning **

AMRAP in 12 minutes:
10 Push Presses (95lbs)
10 Lateral Barbell Hops
10 Kettlebell Swings (53lbs)		 7 rounds 0 reps
Workout Scaled
10/07/2013 * Strength *

Back Squat
5 @ 65%
5 @ 75%
5 or more @ 85%		 185-225-245 lbs
Performed as RX
09/28/2013 Run 2 miles Run 2 miles 22m 00s
Performed as RX
09/27/2013 * Strength *

Front Squat

3-2-2-1-1-1

 135-165-185-205-225-245 lbs
Performed as RX
09/27/2013
** Met Con **

Three rounds for time:

10 Front Squats (115lbs/80lbs)

100m Sprint

10 Kettlebell Swings 53lbs

30 second L-Sit		 8m 30s
Performed as RX