C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141224
Description:
Conditioning

1) 1:30 ME Strict HSPU

Rest as needed.

2) For time:

Row 50 Calories
30 TTB

Rest 1:00.

3) 1:30 ME Strict HSPU

Rest as needed.

4) Run 1 Mile - for time
Results: 18m 59s
Performed as RX
Athlete's Notes: 1st hspu-15
Row-1:23
Tab-540
Hspu-14
Run-748
No rest. Straight thru

1 similar workout

Date Name WorkoutDescription Results
12/25/2014 Outlaw 141224
Conditioning

1) 1:30 ME Strict HSPU

Rest as needed.

2) For time:

Row 50 Calories
30 TTB

Rest 1:00.

3) 1:30 ME Strict HSPU

Rest as needed.

4) Run 1 Mile - for time		 18m 59s
Performed as RX