Daniel Skirrow

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

Crossfit Ampthill

Members:
24
Workouts Posted:
59
Address:
Ampthill, Bedfordshire
United Kingdom

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
11:46
Cindy:
--+--
FGB:
--
Strength
Squat:
133 kgs
Deadlift:
175 kgs
Clean:
90 kgs
Snatch:
50 kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:32
Row 2km:
7:30
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 24, 2015   -   11 workouts logged

Date Name Description Results
07/08/2015 1RM
Snatch
Clean and Jerk
Front Squat		 Snatch 1RM: 40 kgs
Front Squat 1RM: 80 kgs
Performed as RX
06/30/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 24s
Workout Scaled
06/29/2015 Partner WOD
36 Min AMRAP
2 min Row
Thruster Ladder		 8,338 m
Performed as RX
04/29/2015 Barbell Club

1:Snatch halting deadlifts (1 above the knee) + snatch: 10 rounds Every 90 seconds, perform:2x snatch halting deadlifts + 1x hang snatch (Increase the weight each round and work up to a for the day)*Pause for 5 seconds at the launch position and after the 5 second pause on the second rep, immediately perform a hang snatch from the launch position.

2: Back squat: Work up to a 1 RM.

 Back Squat 100 kgs
Performed as RX
04/22/2015 Hang snatch: 10 rounds Every 90 seconds, perform:

-3x hang snatch, focus on the shrug, pull and turn over.



Clean and Jerk - You have 20 minutes to warm up to a pre-determined starting attempt. Once the 20 minutes is up, you have 3 attempts at the C+J to establish a max for the day. Do not attempt more than 3 C+J, as it is important to see what you are capable of when the pressure is on.		 60 kgs
Performed as RX