WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->

Athlete	Date	Location	Workout Name	Description	Results
Rafael Sibaja .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	95 reps Performed as RX
Luis Piña .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	135 reps Performed as RX
Pat Harwood	02/14/2014	None	Fractured Christine (AMRAP) (AMRAP - Rounds and Re	Fractured Christine (AMRAP) (AMRAP - Rounds and Reps) 12 min AMRAP of: 250 m Row 6 Deadlifts (225/155) 10 Box Jumps (24/20)	5 rounds 1 reps Performed as RX
Justin Lilly	02/02/2015	None	Grace	Grace : 135 lbs pound Clean and Jerk, 30 reps	5m 11s Performed as RX
Justin Lilly	01/27/2015	None	30-Hang Power Cleans	Hang Power Clean : 30 Reps for Time : 30-135 lbs	4m 40s Performed as RX
Charles Drake	11/10/2019	Sheepdog CrossFit	None	Helen (15 Minute Cap) 3 Rounds for Time: 400m Run 21 American KB Swings (50/35) 12 Pull-ups	12m 17s Performed as RX
Michael Glover	05/23/2018	Edmonton Crossfit	Wednesday May 23	High hang snatch 1 3x@65 2 3x@75 3 3x@85 4 3x@95 5 3x@95 6 3x@95 Mid hang snatch 1 1x@45 2 1x@45 3 1x@65 4 1x@70 Amrap 3 power snatch @ 65 6 burpees w/ lateral hop 9 wall balls Sent from my iPhone	5 rounds 1 reps Workout Scaled
Michael Kimber	06/03/2016	Home	Harper WOD #8	i. 10-9-8-7-6-5-4-3-2-1 1. Push Up 2. Burpee 3. Air Squat	20m 00s Performed as RX
Michael Kimber	06/14/2016	Home	Beginner WOD #10	i. 16 minute AMRAP 1. 4 burpees 2. 4 air squats 3. 4 push ups 4. 4 leg lifts	22m 00s Performed as RX
David Venzor	05/31/2018	None	Beginner Benchmark	i. Run 400 ii. 40 Air squats iii. 30 sit ups iv. 20 push ups v. 10 burpees	11m 46s Performed as RX
Joshua Crews	03/12/2015	Sheepdog CrossFit	Invictus 150312	In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of: 1 Power Clean (155/105 lbs) 2 Front Squats (155/105 lbs) 4 Front-Racked Reverse Lunges (155/105 lbs) 8 Burpees	7 rounds 0 reps Performed as RX
Pat Harwood	08/03/2015	None	oly cycle	Jerk - heavy single 115-165-195-215-235-255-275-295(f)-295(f)-295(f)-295(pr from rack) Pause Back Squat - 75% x 3 x 5 330-330-330-330-330 SLDL - 3 x 5 worked up to #265 for 3 sets	295 lbs 330 lbs 265 lbs Performed as RX
Kate DeLisa	06/30/2014	Sol CrossFit	Back Squat	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min	113-113-113-113-113 lbs Performed as RX
Page Gerrick	06/30/2014	Sol CrossFit	Back Squat	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min	73 lbs Performed as RX
Cody Bruns	06/30/2014	Sol CrossFit	Back Squat	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min	205 lbs Performed as RX
Hector Jaramillo	06/30/2014	Sol CrossFit	Back Squat	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min	185 lbs Performed as RX
Blanca M	06/30/2014	Sol CrossFit	Back Squat	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min	55 lbs Performed as RX
Emmanuel Gome	06/30/2014	Sol CrossFit	Back Squat	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min	185 lbs Performed as RX
Kate DeLisa	07/08/2014	Sol CrossFit	10 rounds	Lv1 Run 400 m 10 sh 2 oh 135/95 50 du 20 sh 2 oh 115/75 50 du 30 sh 2 oh 95/55 Run 400m Lv2 Run 200m 20wall balls 14/10 Run 200m 20 wall balls 14/10 Run 200m	4m 31s Workout Scaled
Hector Jaramillo	07/08/2014	Sol CrossFit	10 rounds	Lv1 Run 400 m 10 sh 2 oh 135/95 50 du 20 sh 2 oh 115/75 50 du 30 sh 2 oh 95/55 Run 400m Lv2 Run 200m 20wall balls 14/10 Run 200m 20 wall balls 14/10 Run 200m	12m 40s Performed as RX
Blanca M	07/08/2014	Sol CrossFit	10 rounds	Lv1 Run 400 m 10 sh 2 oh 135/95 50 du 20 sh 2 oh 115/75 50 du 30 sh 2 oh 95/55 Run 400m Lv2 Run 200m 20wall balls 14/10 Run 200m 20 wall balls 14/10 Run 200m	5m 07s Performed as RX
Jillian Reading	06/08/2013	Crossfit 716	None	Partner WOD AMRAP 20 75 PULL-UPS 75 PISTOLS 75 PUSHUPS 75 DEADLIFTS 200 M WEIGHTED CARRY	1 rounds 151 reps Workout Scaled
Ben Rookwood	03/27/2015	Crossfit Ampthill	CrossFit Open 15.5	Row and Thruster Tekkers 27-21-15-9 reps for time of: Row (calories) Thrusters @ Fran weight	11m 18s Performed as RX
Daniel Skirrow	03/27/2015	Crossfit Ampthill	CrossFit Open 15.5	Row and Thruster Tekkers 27-21-15-9 reps for time of: Row (calories) Thrusters @ Fran weight	16m 45s Workout Scaled
Michael Kimber	10/31/2016	None	None	Run 400 40 Air squats 30 sit ups 20 push ups 10 burpees	18m 00s Performed as RX