Bryan R

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2016

Performed at: Leavenworth
Workout Name: Bryan\'s Crossfit Workout #1
Description:
Benchmark
- Run 400m
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Burpees

Total Time - 15:19
Results: 15m 19s
Performed as RX
Warmup:
400m run
4 Min AMRAP
- 5 Push Ups
- 10 Air Squats
- 20 Jumping Jacks
Cooldown: 7 minutes of stretching
Athlete's Notes:
Temperature was 96 degrees with a heat index over 105 degrees.

1 similar workout

Date Name WorkoutDescription Results
07/22/2016 Bryan's Crossfit Workout #1
Benchmark
- Run 400m
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Burpees

Total Time - 15:19
 15m 19s
Performed as RX