Performed at: | Crossfit 716 |
Description: | Amrap 9 5 hspu 10 pistols 5 snatches |
Results: | 4 rounds 3 reps Workout scaled |
Modifications at: | #55 Assisted pistols Negative hspu |
Warmup: | Olympic squat test w 3 purple bands |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/28/2013 | Amrap 9 5 hspu 10 pistols 5 snatches |
4 rounds 3 reps Workout Scaled |