Ryan Achilles

Hometown:
McPherson, KS
United States
Gym:
CrossFit Pathos
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
175 lbs

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
3:15
Grace:
--:--
Helen:
9:37
Cindy:
--+--
FGB:
338
Strength
Squat:
355 lbs
Deadlift:
400 lbs
Clean:
245 lbs
Snatch:
185 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
23:14
Row 500m:
--:--
Row 2km:
7:36
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 1, 2013   -   303 workouts logged

Date Name Description Results
01/29/2014 Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 205 lbs
185 lbs
155 lbs
Performed as RX
01/29/2014 Muscle Snatch 1RM 135 lbs
Performed as RX
01/29/2014 Deadlift 5x5 315 lbs
Performed as RX
01/29/2014 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 4m 01s
Performed as RX
01/27/2014 Back Squat 5x5 @ 80% 305 lbs
Performed as RX