Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

October 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131012
Description: Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.
Results: 13m 46s
Performed as RX
Athlete's Notes: 14.1, 15.2, 13.8, 14.0, 13.5, 16.0, 14.6, 15.8, 14.3, 14.8

Rest 60/90. Odd sprint rest 60 even rest 90.

Total time including rest

2 similar workouts

Date Name WorkoutDescription Results
10/24/2013 CrossFit.com 131012 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.		 13m 46s
Performed as RX
04/08/2013 CrossFit.com 130408 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.


 15m 26s
Performed as RX