Viktor Navolokov

Hometown:
Hallandale Beach, FL
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
7:19
Grace:
--:--
Helen:
--:--
Cindy:
10 + 300 reps
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
285 lbs
Clean:
185 lbs
Snatch:
105 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 12, 2013   -   41 workouts logged

Date Name Description Results
12/10/2013 WOD
4 rounds for total reps of:
2:30 to complete
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
 37 reps
Performed as RX
12/09/2013 WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 190 reps
Workout Scaled
12/04/2013 WOD
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65
 10m 14s
Workout Scaled
11/15/2013 1 minute ME Clean & Jerks 135/95
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150
 126 reps
Workout Scaled
11/12/2013 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
 70 reps
Workout Scaled