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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 10/25/2013 None None Amrap 12
Pump and run
20 back squats
Run 200
20 floor press
Run 200
20 bent over rows
Run 200
 1 rounds 31 reps
Workout Scaled
Jillian Reading 10/25/2013 None None Back squat
Max reps in 2 minutes #105		 21 reps
Performed as RX
Doug Mitchell 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 1 reps
Performed as RX
Eric Heath 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 5 rounds 7 reps
Workout Scaled
Teresa Ross 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 10 reps
Workout Scaled
Terri Cary 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 3 rounds 16 reps
Workout Scaled
Valerie J Scott 10/25/2013 Vintage CrossFit Friday Night Lights October 60 minute AMRAP
Run 1200m
10 KB Swings
15 Steps Walking Lunge with kettlebell, held any way
20 Pushups
25 Situps		 3 rounds 40 reps
Performed as RX
Rebecca Cartwright 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 6m 34s
Workout Scaled
Debra Grayson 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 1 reps
Workout Scaled
Jeremiah Bradford 10/25/2013 Clarksville, TN Strict/Push Press 3x5 strict press
and 10 min EMOM Push Press 155#		 95-115-135 lbs
155 lbs
Performed as RX
Jeremiah Bradford 10/25/2013 Clarksville, TN Farmers Carry WOD 2 rounds of (partner WOD while one person is carrying weight the other person will be conducting the execrise in between carries)

Farmers Carry 100m 135pound
squats
Farmers Carry 100m
burpees
Farmers Carry 100m
Core holds
Farmers Carry 100m
med ball thrusters
Farmers carry 100m
med ball v-ups
Farmers carry 100m		 28m 30s
Performed as RX
Lael Vogelbacher 10/25/2013 Hyper CrossFit None 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups		 4 rounds 1 reps
Performed as RX
Lael Vogelbacher 10/25/2013 Hyper CrossFit None Squat Snatch 5 x 2
If unable to catch snatch in bottom position stay light and work on that if athlete is good they may go heavy as they feel up to.		 75 lbs
Performed as RX
Mike Long 10/25/2013 CrossFit Diem 131025.1 Conditioning

AMRAP in 4min:
5 HSPU
10 deadlifts (255/175)

- then -

AMRAP in 4min:
10 burpee box jumps (30/24)
20 OH squats (135/95)

- then -

AMRAP in 4min:
20 T2B
30 DU

* this is a continuously running clock, scoring each AMRAP separately *		 103 reps
Workout Scaled
Mike Long 10/25/2013 CrossFit Diem 131025.2 Olympic Lifting

EMOM for 5min:
snatch @ 82%		 95-95(f)-75-75-75 lbs
Performed as RX
Regina Cruz 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 6m 55s
Workout Scaled
Alex Brooks 10/25/2013 CrossFit Pathos Squat 3x5 at 80% 250 lbs
Performed as RX
Shane Murray 10/25/2013 CrossFit Athlone/Royal 131025 AMRAP in 15min

Push Press 110Ibs
OH Squat 66Ibs
15 GHD sit-ups		 5 rounds 0 reps
Performed as RX
Casey Maddux 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 13 reps
Workout Scaled
Darren Martin 10/25/2013 Hyper CrossFit None Squat Snatch 5 x 2
If unable to catch snatch in bottom position stay light and work on that if athlete is good they may go heavy as they feel up to.		 55 lbs
Performed as RX
Darren Martin 10/25/2013 Hyper CrossFit None 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups		 4 rounds 1 reps
Performed as RX
Sarah Winters 10/25/2013 CrossFit Athlone None Deadlift 2x8 30-30
----------------------------------------------------
LB Squat 3x5 18-18-28-28-28
Press 3x5 13-13-13
Deadlift 2x5 40-40
-----------------------------------------------------
4 rounds for time

Box Burpees x 9,
Sit-ups x 7
Push press x 5		 8m 02s
Workout Scaled
Jori Crutchfield 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 7m 42s
Workout Scaled
Wyle Meikle 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 9m 20s
Performed as RX
Jen Gilbert 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 1 reps
Performed as RX
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