Description: | 4 min max reps snatch at 90% of 1rm #50 Rest 5 minutes 4 min max reps clean and jerk at 85% 1rm #80 |
Results: | 46 reps Performed as RX |
Athlete's Notes: | 30 snatch C&j 16 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/24/2013 | 4 min max reps snatch at 90% of 1rm #50 Rest 5 minutes 4 min max reps clean and jerk at 85% 1rm #80 |
46 reps Performed as RX |