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Athlete Date Sort Location Workout Name Description Results
Chris Bender 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 0 reps
Workout Scaled
randy kennon 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 85
10 WB 20		 3 rounds 1 reps
Workout Scaled
Luis Ignacio Thula 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 12m 30s
Performed as RX
Tim Stebbins 10/25/2013 Crossfit Parati Omnibus WOD 102513 Strength: Cleans 3-3-3-3-3

5 Rounds for time:

7 Deadlifts
21 Box Jumps
200m Run
 15m 56s
Performed as RX
Kyle Allen 10/25/2013 Crossfit Parati Omnibus WOD 102513 Strength: Cleans 3-3-3-3-3

5 Rounds for time:

7 Deadlifts
21 Box Jumps
200m Run
 20m 10s
Performed as RX
Christopher Andersen 10/25/2013 DAYTONA, FL ROW AND BURPEE PULLUPS 30 SEC 150M ROW
90 SEC 5 BURPEE PULLUPS
REPEAT WITH MORE METERS PER ROUND		 4 rounds 0 reps
Performed as RX
Mike Ma 10/25/2013 None None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 5 rounds 5 reps
Workout Scaled
Brittany Culter 10/25/2013 None None Ten burpeys
Ten ne to elbows
Ten walk lunges
Ten push up
Tens it up
Ten burpees		 2 rounds 0 reps
Performed as RX
Allison Vaughan 10/25/2013 Hyper CrossFit None 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups		 4 rounds 1 reps
Performed as RX
Allison Vaughan 10/25/2013 Hyper CrossFit None Squat Snatch 5 x 2
If unable to catch snatch in bottom position stay light and work on that if athlete is good they may go heavy as they feel up to.		 45. lbs
Performed as RX
Mellisa Dacillo 10/25/2013 Hyper CrossFit None 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups		 3 rounds 2 reps
Workout Scaled
Cosmo 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 4m 58s
Performed as RX
Paul Wernke 10/25/2013 CFSF 131025 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 0 reps
Workout Scaled
David Snow 10/25/2013 Home Death by Squats EMOM bodyweight squat
start with 1 and add 1 every minute
continue until failure		 27m 00s
Performed as RX
David Snow 10/25/2013 SH gym None 100 lunges 70#
EMOM 5 dumbbell snatches on each arm 35#		 14m 30s
Performed as RX
Paul Moore 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 8 rounds 17 reps
Workout Scaled
Dennis Sukholutsky 10/24/2013 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 8m 09s
Performed as RX
Dennis Sukholutsky 10/24/2013 Vintage CrossFit None 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk 185-215-235f-235-240-240f lbs
Performed as RX
Liz Middleton 10/24/2013 Vertical CrossFit 10.24.13 .30 of work/.30 of rest for 20 minutes
Alternating between pullups & flutter kicks		 599 reps
Performed as RX
Becky Dipiero 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 21m 41s
Workout Scaled
Rhonda Abdullah 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 04s
Performed as RX
Patty Arechabaleta 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 29s
Performed as RX
elaine lee 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 18m 10s
Performed as RX
Beth Taruscio 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 19m 52s
Performed as RX
Natasha Branzanti 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 51s
Performed as RX
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