Sarah Muehler

Hometown:
McPherson, KS
United States
Gym:
CrossFit Pathos
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
--

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
7:16
Grace:
4:03
Helen:
13:43
Cindy:
12 + 4 reps
FGB:
231
Strength
Squat:
510 lbs
Deadlift:
280 lbs
Clean:
690 lbs
Snatch:
95 lbs
Jerk:
135 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:30
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 3, 2012   -   222 workouts logged

Date Name Description Results
06/02/2014 5 rounds for time:
1 Press, 90% of 1 RM
1 Strict Pull Up
1 Press, 90% of 1RM
3 Strict Pull Ups
1 Press, 90% of 1RM
5 Strict Pull-Ups		 11m 30s
Performed as RX
06/02/2014 Row 1k 3m 51s
Performed as RX
06/02/2014 Back Squat 3-2-1 Cluster Sets x 3
*Rest 45 seconds after 3, 30 seconds after 2, 3-5 minutes after 1		 165 lbs
Performed as RX
06/02/2014 Strict Ring or Bar Dips, 3 x Max Reps, rest 90 seconds 35 reps
Workout Scaled
06/02/2014 1 and 1/4 Front Squat 155 lbs
Performed as RX