Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131023
Description: BBG

15 mins to establish a 2RM Hang Clean + 1 Jerk

Conditioning:

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Results: 5 rounds 144 reps
Performed as RX
Athlete's Notes: 2 RM clean & jerk: 45/65/85/95/105/115/125 fx2;
Conditioning: 5 rnds, 144 meters

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 CrossFit.com 131023 BBG

15 mins to establish a 2RM Hang Clean + 1 Jerk

Conditioning:

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 5 rounds 144 reps
Performed as RX