Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

CFSF

Members:
40
Workouts Posted:
1,136
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
12:18
Cindy:
15 + 0 reps
FGB:
233
Strength
Squat:
165 lbs
Deadlift:
185 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
2:30
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 28, 2013   -   56 workouts logged

Date Name Description Results
03/28/2014 CrossFit wod 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 24m 30s
Workout Scaled
02/18/2014 CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 7 rounds 1 reps
Workout Scaled
02/06/2014 CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 18m 25s
Workout Scaled
02/05/2014 CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 112 reps
Workout Scaled
01/13/2014 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat		 18m 13s
Workout Scaled