Ryan Achilles

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
175 lbs

October 24, 2013

Performed at: CrossFit Pathos
Workout Name: OC Throwdown 2014 Qualifier - WOD 2
Description: 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***
Results: 81 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 81 reps
Performed as RX