Viktor Navolokov

Hometown:
Hallandale Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

October 24, 2013

Performed at: CrossFit ATP
Description: Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup
Results: 17m 17s
Workout scaled
Modifications at: 3,5,7 at 95lb
9,11 at 65lb
finisher pullups

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 17m 17s
Workout Scaled