Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2013

Performed at: AJC Federal Building
Description: 3 Rounds

Run 800M (.5 miles)

50x kb swings

50x kb mountain climbers
Results: 22m 32s
Performed as RX
Warmup: 5 minute calestenics

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 3 Rounds

Run 800M (.5 miles)

50x kb swings

50x kb mountain climbers		 22m 32s
Performed as RX