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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 17m 00s
Performed as RX
Stacy Bentz 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 70 lbs
Performed as RX
Nyree Segui 12/20/2013 Premier Martial Arts/Grand River CrossFit 12/20/2013 Power Clean
3-3-3-3-3-3-3

Post heaviest load.

 115 lbs
Performed as RX
Teresa VanMarrum 12/20/2013 Premier Martial Arts/Grand River CrossFit 12/20/2013 Power Clean
3-3-3-3-3-3-3

Post heaviest load.

 107 lbs
Performed as RX
Rocky Skocik 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 155 lbs
Performed as RX
Beth Taruscio 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 10m 11s
Performed as RX
Beth Taruscio 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 88 lbs
Performed as RX
C Drake 12/20/2013 Sheepdog CrossFit Outlaw 131217 Strength

15 min est 1RM clean and jerk

Conditioning:

AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run

 3 rounds 05 reps
Workout Scaled
C Drake 12/20/2013 Sheepdog CrossFit Outlaw 131217 Strength

15 min est 1RM clean and jerk

Conditioning:

AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run

 3 rounds 05 reps
Workout Scaled
Kristen Drake 12/20/2013 Sheepdog CrossFit Outlaw 131217 Strength

15 minutes to establish a 1 RM Clean and Jerk

Conditioning:

AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run

 2 rounds 20 reps
Workout Scaled
Joseph Lalonde 12/20/2013 Premier Martial Arts/Grand River CrossFit 12/20/2013 Power Clean
3-3-3-3-3-3-3

Post heaviest load.

 185 lbs
Performed as RX
Paul Greenhalgh 12/20/2013 Premier Martial Arts/Grand River CrossFit 12/20/2013 Power Clean
3-3-3-3-3-3-3

Post heaviest load.

 185 lbs
Performed as RX
Kacie Roberts 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 10m 01s
Performed as RX
Rex Dacillo 12/20/2013 Hyper CrossFit None For Time:

40 HR Push Ups
20 Lunges w/ bar in front rack @ 95/65
200m
30 HR Push Ups
20 Lunges w/ bar behind neck @ 95/65
200m
20 HR Push Ups
20 Lunges w/ bar overhead @ 95/65
200m
 11m 33s
Performed as RX
Alexis F 12/20/2013 Vintage CrossFit None 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 2 rounds 0 reps
Workout Scaled
Jillian Reading 12/20/2013 None None
30 inverted rows then

Amrap 9
9 thruster
9 toes to bar
9 floor press		 3 rounds 25 reps
Workout Scaled
Doug Mitchell 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 130 lbs
Performed as RX
Doug Mitchell 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 14m 47s
Performed as RX
Eric Heath 12/20/2013 CFSF 12 Days of Christmas 1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20"
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95		 20m 40s
Performed as RX
Teresa Ross 12/20/2013 CFSF 12 Days of Christmas 1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20"
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95		 27m 00s
Performed as RX
Sarah Muehler 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 10m 56s
Performed as RX
Anna Woods 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 10m 09s
Performed as RX
Chad Muehler 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 9m 25s
Performed as RX
Valerie J Scott 12/20/2013 Memorial Park None 9 miles 2h 15m 00s
Performed as RX
Justin Avioli 12/20/2013 Vintage CrossFit None 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 3 rounds 0 reps
Performed as RX
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