Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

December 20, 2013

Performed at: Vintage CrossFit
Description: 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)
Results: 2 rounds 0 reps
Workout scaled
Modifications at: rx t2b, du, 65lb on clean jerk
Cooldown: Use remaining time to work on ring skills. Holds/L-sits for beginners. Lower from inverted hang for int/advanced.

1 similar workout

Date Name WorkoutDescription Results
12/20/2013 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 2 rounds 0 reps
Workout Scaled