Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

December 20, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/20/2013
Description:	Power Clean 3-3-3-3-3-3-3 Post heaviest load.
Results:	185 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/20/2013	12/20/2013	Power Clean 3-3-3-3-3-3-3 Post heaviest load.	185 lbs Performed as RX