Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 20, 2013

Performed at: CFSF
Workout Name: 12 Days of Christmas
Description: 1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20"
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95
Results: 20m 40s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/20/2013 12 Days of Christmas 1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20"
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95		 20m 40s
Performed as RX
12/21/2012 The 12 Days of Christmas Bar- 95/65 KB- 53/35

1 Handstand push-up
2 Pistols
3 Ring dips
4 Pull-ups
5 Push-ups
6 Box jumps, 24"/20"
7 Wall ball shots, 20/16
8 Kettlebell swings
9 Deadlifts
10 Front squat
11 Push press
12 Hang power clean

1st set- 1
2nd set- 2, 1
3rd set- 3, 2, 1
4th set- 4, 3, 2, 1
5th set- 5, 4, 3, 2, 1 .... until
12th set- 12, 11, 10, 9, 8, 7, 6...		 26m 05s
Performed as RX