Justin Avioli

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
4:21
Grace:
2:58
Helen:
9:26
Cindy:
21 + 11 reps
FGB:
299
Strength
Squat:
315 lbs
Deadlift:
415 lbs
Clean:
235 lbs
Snatch:
195 lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:42
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since February 5, 2013   -   170 workouts logged

Date Name Description Results
12/01/2018 Chips & Guac 60 Power Snatches (95/65)
50 Burpee Box Jump Overs (24/20)
40 Thrusters (95/65)
30 Synchro T2B
 8m 29s
Performed as RX
12/01/2018 Big Bags oh My 12 Sandbag Cleans (120/90)
12 Sandbag Squats
12 Synchro Pull-Ups
 1 rounds 172 reps
Performed as RX
12/01/2018 Sprint Cleaning Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Squat Cleans (185/115)
 1 rounds 54 reps
Performed as RX
07/17/2018 Amanda 9-7-5
Muscle Up
Squat Snatch 135/95lbs

No cap, but target time should be under 12 minutes.

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rxd movements
Competitor: Rx		 4m 43s
Performed as RX
04/24/2014 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 8 reps
Performed as RX