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Athlete Date Sort Location Workout Name Description Results
Bill Fisher 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 14m 58s
Performed as RX
Bill Fisher 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 145 lbs
Performed as RX
Brooke Schupp 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 265 lbs
Performed as RX
Brooke Schupp 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 37s
Performed as RX
Jason Bentz 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 315 lbs
Performed as RX
Jason Bentz 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 17m 58s
Performed as RX
Nick Hollingsworth 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 14m 00s
Performed as RX
Nick Hollingsworth 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 325 lbs
Performed as RX
Stacy Bentz 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 55s
Performed as RX
Stacy Bentz 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 138 lbs
Performed as RX
Sally Wolfe 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 01s
Performed as RX
Greg Segui 12/19/2013 Premier Martial Arts/Grand River CrossFit 12/19/2013 3 rounds for time of:
12 Pullups
12 Pistols (alt. legs)
12 V-Sits

LVL1M: 2 rounds,mod pull-ups, squats, sit-ups
LVL1: mod. Pull-ups, asst. pistols,
LVL2: Mod. Pull-ups
LVL3: RX'd		 3m 26s
Performed as RX
Nyree Segui 12/19/2013 Premier Martial Arts/Grand River CrossFit 12/19/2013 3 rounds for time of:
12 Pullups
12 Pistols (alt. legs)
12 V-Sits

LVL1M: 2 rounds,mod pull-ups, squats, sit-ups
LVL1: mod. Pull-ups, asst. pistols,
LVL2: Mod. Pull-ups
LVL3: RX'd		 3m 18s
Performed as RX
Rocky Skocik 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 345 lbs
Performed as RX
Rocky Skocik 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 15m 24s
Performed as RX
Scott Anderson 12/19/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 57s
Performed as RX
Joe VanGorder 12/19/2013 Sheepdog CrossFit CrossFit.com 131102 Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
 26m 12s
Performed as RX
Chris Avery 12/19/2013 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 11 reps
Performed as RX
Kristen Drake 12/19/2013 Sheepdog CrossFit Outlaw 131213 Strength

4X2/4 FS/BS @ 94% of 131210

Conditioning

5 rounds for total working time of:

10 OHS 135/95#
50 Lateral Hurdle Jumps over the bar
10 C2B Pull-ups

Rest 1:00 after each round.		 28m 50s
Workout Scaled
Rich Borucki 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 315 lbs
Performed as RX
Rich Borucki 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 50s
Performed as RX
Jillian Reading 12/19/2013 None None 10 EMOTM
Clean+jerk+jerk
@75% of todays 1rm
 #85 lbs
Performed as RX
Doug Mitchell 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 18m 50s
Performed as RX
Doug Mitchell 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 285 lbs
Performed as RX
Teresa Ross 12/19/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 17m 30s
Performed as RX
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