Kristen Drake

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 20, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 131217
Description:	Strength 15 minutes to establish a 1 RM Clean and Jerk Conditioning: AMRAP in 10 min: 5 Push Press (155/115) *must start on ground 15 Burpees 200m Run
Results:	2 rounds 20 reps Workout scaled
Modifications at:	Push press at 95#
Athlete's Notes:	C&J: 75/85/95/105/115/125 Fx2

Date	Name	WorkoutDescription	Results
12/20/2013	Outlaw 131217	Strength 15 minutes to establish a 1 RM Clean and Jerk Conditioning: AMRAP in 10 min: 5 Push Press (155/115) *must start on ground 15 Burpees 200m Run	2 rounds 20 reps Workout Scaled