Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

December 20, 2013

Performed at: Vintage CrossFit
Description: 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)
Results: 3 rounds 0 reps
Performed as RX
Cooldown: Use remaining time to work on ring skills. Holds/L-sits for beginners. Lower from inverted hang for int/advanced.

1 similar workout

Date Name WorkoutDescription Results
12/20/2013 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 3 rounds 0 reps
Performed as RX