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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 15m 16s
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Row 1K 3m 56s
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Row 1K (2nd time) 3m 59s
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Tabata Double Unders (Total Reps) 170 reps
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None 2 Minute AMRAP: AbMat Sit-Ups
2 Minute AMRAP; Push-Ups (resting in up position only)		 99 reps
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Back Squat 5RM 150 lbs
Performed as RX
Natasha Pyle 12/23/2013 CrossFit Pathos None Row 1K 3m 56s
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None Row 1K 3m 57s
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None Row 1K (2nd time) 4m 00s
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None Tabata Double Unders (Total Reps) 201 reps
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None 2 Minute AMRAP: AbMat Sit-Ups
2 Minute AMRAP; Push-Ups (resting in up position only)		 106 reps
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None Back Squat 5RM 230 lbs
Performed as RX
Becky Wiard 12/23/2013 CrossFit Pathos None Row 1K 4m 25s
Performed as RX
Becky Wiard 12/23/2013 CrossFit Pathos None Row 1K (2nd time) 4m 29s
Performed as RX
Becky Wiard 12/23/2013 CrossFit Pathos None Tabata Double Unders (Total Reps) 145 reps
Performed as RX
Becky Wiard 12/23/2013 CrossFit Pathos None 2 Minute AMRAP: AbMat Sit-Ups
2 Minute AMRAP; Push-Ups (resting in up position only)		 92 reps
Performed as RX
Becky Wiard 12/23/2013 CrossFit Pathos None Back Squat 5RM 140 lbs
Performed as RX
Chad Muehler 12/23/2013 CrossFit Pathos None Row 1K 3m 29s
Performed as RX
Chad Muehler 12/23/2013 CrossFit Pathos None Row 1K (2nd time) 3m 41s
Performed as RX
Chad Muehler 12/23/2013 CrossFit Pathos None 2 Minute AMRAP: AbMat Sit-Ups
2 Minute AMRAP; Push-Ups (resting in up position only)		 108 reps
Performed as RX
Chad Muehler 12/23/2013 CrossFit Pathos None Back Squat 5RM 345 lbs
Performed as RX
Chad Muehler 12/23/2013 CrossFit Pathos None Tabata Double Unders (Total Reps) 232 reps
Performed as RX
mike pace 12/23/2013 boot camp "Frank on a Rock"...#220 5 RFT
10 bench press 155#
20 wall balls
100 singles

me=20:51		 20m 51s
Performed as RX
Valerie J Scott 12/23/2013 Vintage CrossFit 12 Days of Christmas 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)		 36m 05s
Workout Scaled
Matthew Averill 12/23/2013 Crossfit Kent and Sussex 12 days of Christmas 1 HSPU
2 Box jumps (24/20)
3 Thrusters (42/30)
4 pull-ups
5 Burmese
6 T2B
7 wall balls (9/5)
8 kb swings (24/16)
9 double-unders
10 OH lunges (20/15)
11 hang power cleans (42/30)
12 snatches (42/30)		 23m 52s
Performed as RX
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