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Athlete Date Sort Location Workout Name Description Results
Anna Woods 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 10m 09s
Performed as RX
Chad Muehler 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 9m 25s
Performed as RX
Valerie J Scott 12/20/2013 Memorial Park None 9 miles 2h 15m 00s
Performed as RX
Justin Avioli 12/20/2013 Vintage CrossFit None 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 3 rounds 0 reps
Performed as RX
Jeremiah Bradford 12/20/2013 Clarksville,TN Bear Complex Bear Complex
5 rounds of
Power clean
Front squat
Push press
Back squat
Push press		 5 rounds 35 reps
Performed as RX
Jeremiah Bradford 12/20/2013 Clarksville, TN Endurance WOD 20 min AMRAP
5 thrusters 95#
10 burpees 		9 rounds 0 reps
Performed as RX
Lael Vogelbacher 12/20/2013 Hyper CrossFit None Snatch + Hang Snatch
5 sets		 55-75-85-90-95 lbs
Performed as RX
Lael Vogelbacher 12/20/2013 Hyper CrossFit None For Time:

40 HR Push Ups
20 Lunges w/ bar in front rack @ 95/65
200m
30 HR Push Ups
20 Lunges w/ bar behind neck @ 95/65
200m
20 HR Push Ups
20 Lunges w/ bar overhead @ 95/65
200m
 12m 06s
Performed as RX
Kelsey Butcher 12/20/2013 CrossFit Pathos None 50-35-20
Bench Press
Back Squat		 BP - 45 lbs
BS - 65 lbs
lbs
Performed as RX
Mike Long 12/20/2013 CrossFit Diem 131220 A) Push Press 5 x 5
B) Weighted Pull Up 5 x 5		 95-95-95 lbs
40-40(2)-25 lbs
Performed as RX
Zach A 12/20/2013 None None 10 rounds:
5 Abmat Sit ups
5 Thruster
5 Push Press		 6m 23s
Performed as RX
Darren Martin 12/20/2013 Hyper CrossFit None Snatch + Hang Snatch
5 sets		 95 lbs
Performed as RX
Darren Martin 12/20/2013 Hyper CrossFit None For Time:

40 HR Push Ups
20 Lunges w/ bar in front rack @ 95/65
200m
30 HR Push Ups
20 Lunges w/ bar behind neck @ 95/65
200m
20 HR Push Ups
20 Lunges w/ bar overhead @ 95/65
200m
 12m 50s
Workout Scaled
Justin Lilly 12/20/2013 Collier Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 22 reps
Performed as RX
Jen Gilbert 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 13m 57s
Performed as RX
Heath Nelson 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 195 lbs
Performed as RX
Allison Vaughan 12/20/2013 Hyper CrossFit None For Time:

40 HR Push Ups
20 Lunges w/ bar in front rack @ 95/65
200m
30 HR Push Ups
20 Lunges w/ bar behind neck @ 95/65
200m
20 HR Push Ups
20 Lunges w/ bar overhead @ 95/65
200m
 14m 22s
Performed as RX
Aaron Reynolds 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 15m 17s
Performed as RX
Paul Wernke 12/20/2013 CFSF 12 Days of Christmas 1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20"
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95		 37m 06s
Workout Scaled
Owen Raun 12/20/2013 Vintage CrossFit None 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 2 rounds 30 reps
Workout Scaled
Michael Klobucher 12/20/2013 Rogue River CrossFit Locomotion Loaded Carries x10 min 10m 00s
Performed as RX
Michael Klobucher 12/20/2013 Rogue River CrossFit Conditioning (Long) "Jack" AMRAP 20 min:
10x Push Press (115)
10x KB Swing (53)
10x Box Jump (24)		 11 rounds 0 reps
Performed as RX
Jerod Harris 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 165 lbs
Performed as RX
Jerod Harris 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 15m 17s
Performed as RX
jake terry 12/20/2013 None None 1000m row
35 pushpress 43/30
17 pc 60/35
35 burpee
1000m row		 01m 00s
Performed as RX
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