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Athlete Date Sort Location Workout Name Description Results
Kirk Covey 12/23/2013 Rogue River CrossFit Locomotion Agility Ladder Drills x10 min 10m 00s
Performed as RX
Manny Hernandez 12/23/2013 None None Strength
5X3 Front Squat

Conditioning
5 rounds for reps
ME HR Pushups
ME Ring Rows
Rest 2 minutes		 105 reps
Performed as RX
Russell Nichols 12/23/2013 CFSF Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 31m 02s
Performed as RX
Bill Fisher 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 17m 41s
Performed as RX
Charles Fisher 12/23/2013 Vintage CrossFit 12 Days of Christmas 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)		 34m 45s
Workout Scaled
Dennis Sukholutsky 12/22/2013 Home None For Time:
160-120-80 Double unders
80-60-40 Air squats
40-30-20 HR Push ups		 14m 43s
Performed as RX
Dennis Sukholutsky 12/22/2013 Home None 10 sets of 1 Power Snatch + 1 Overhead Squat with 2-second hold at bottom on a :60s clock

5 sets of 1 Power Clean + 2 1-1/4 squats on a :90s clock		 165(4)-175(6) lbs
205(3)-215(2) lbs
Performed as RX
Scott Anderson 12/22/2013 Sheepdog CrossFit None 100 Burpees 8m 58s
Performed as RX
Chris Avery 12/22/2013 Sheepdog CrossFit CrossFit.com 131222 For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders

 36m 15s
Performed as RX
Valerie J Scott 12/22/2013 Memorial Park None 5K 43m 12s
Performed as RX
Jeremiah Bradford 12/22/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5-5-5-5-5-5		 185# lbs
Performed as RX
Zach A 12/22/2013 None None 50 Burpees
75 Flutterkicks 4-ct
100 Pushups
150 Situps		 18m 19s
Performed as RX
Pat Harwood 12/22/2013 None 15 min amrap 5 thrusters 185#
5 push jerks 185#
10 24 in box jump overs
15 min amrap		 4 rounds 2 reps
Performed as RX
Pat Harwood 12/22/2013 None hang snatches hang snatches x 3
95-125-145

x 2
155-165-175-180-185(3)

x1 x 3
190
 hang snatch 185(3) lbs
Performed as RX
Justin Lilly 12/22/2013 Collier Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 23m 35s
Workout Scaled
Luke Peter 12/22/2013 Charlotte, NC Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 303 reps
Performed as RX
Dennis Sukholutsky 12/21/2013 Vintage CrossFit None 3-position snatch, high to low
Clean and Jerks @90%		 135-165f-165-175f-175-185f-185f-185-185f lbs
245-245-245-245-245 lbs
Performed as RX
Dennis Sukholutsky 12/21/2013 Vintage CrossFit None 30 burpee muscle ups in a 20# vest 21m 53s
Performed as RX
Jason Bentz 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 3m 46s
Performed as RX
Jason Bentz 12/21/2013 CrossFit Eclipse After Grace 3 RFT
400m Row
20 Dips 		11m 01s
Performed as RX
Haley McCord 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 5m 57s
Performed as RX
Haley McCord 12/21/2013 CrossFit Eclipse After Grace 3 RFT
400m Row
20 Dips 		8m 56s
Workout Scaled
Stacy Bentz 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 7m 02s
Performed as RX
Stacy Bentz 12/21/2013 CrossFit Eclipse After Grace 3 RFT
400m Row
20 Dips 		12m 05s
Workout Scaled
Patrick McCord 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 3m 16s
Performed as RX
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