Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
41
Height:
--
Weight:
--

December 20, 2013

Performed at: CrossFit Pathos
Description: Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24
Results: 10m 09s
Performed as RX
Athlete's Notes: 30"box

1 similar workout

Date Name WorkoutDescription Results
12/20/2013 Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 10m 09s
Performed as RX