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Athlete Date Sort Location Workout Name Description Results
Anna Woods 12/19/2013 CrossFit Pathos None Front Squat 7RM 185 lbs
Performed as RX
Anna Woods 12/19/2013 CrossFit Pathos None Press 7RM 95 lbs
Performed as RX
Anna Woods 12/19/2013 CrossFit Pathos None 100 Double Unders
Then,
3 Rounds of:
1 Strict Muscle Up
5 KB Snatches, 2/1.5, Right Arm
5 Kipping Muscle Ups
5 KB Snatches, 2/1.5 Left Arm
1 Strict Muscle Up
Then,
100 Double Unders		 16m 09s
Workout Scaled
Dan Pyle 12/19/2013 CrossFit Pathos None Press 7RM 135 lbs
Performed as RX
Terri Cary 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 42s
Workout Scaled
Chad Muehler 12/19/2013 CrossFit Pathos None 100 Double Unders
Then,
3 Rounds of:
1 Strict Muscle Up
5 KB Snatches, 2/1.5, Right Arm
5 Kipping Muscle Ups
5 KB Snatches, 2/1.5 Left Arm
1 Strict Muscle Up
Then,
100 Double Unders		 10m 30s
Performed as RX
Chad Muehler 12/19/2013 CrossFit Pathos None Front Squat 7RM 275 lbs
Performed as RX
Chad Muehler 12/19/2013 CrossFit Pathos None Press 7RM 155 lbs
Performed as RX
mike pace 12/19/2013 boot camp "Lost Faith In Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=17:54...no power cleans done tho		 17m 54s
Performed as RX
Valerie J Scott 12/19/2013 Vintage CrossFit None Run 1000m
100 Pushups
10 Power Snatch (135/95)		 15m 36s
Workout Scaled
Valerie J Scott 12/19/2013 Vintage CrossFit None Strength: 3 position snatch high to low
1 Snatch from hang, dip to just above the knee
1 Snatch from hang, dip to just below the knee
1 Snatch from Floor (touch and go)
Beg/Int should work power snatch, advanced does squat snatch		 55 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None Press 7RM 135 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None Front Squat 7RM 245 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None 100 Double Unders
Then,
3 Rounds of:
1 Strict Muscle Up
5 KB Snatches, 2/1.5, Right Arm
5 Kipping Muscle Ups
5 KB Snatches, 2/1.5 Left Arm
1 Strict Muscle Up
Then,
100 Double Unders		 11m 38s
Performed as RX
Justin Avioli 12/19/2013 Vintage CrossFit None Run 1000m
100 Pushups
10 Power Snatch (135/95)		 12m 02s
Performed as RX
Sheryl Ferris-Little 12/19/2013 Premier Martial Arts/Grand River CrossFit 12/19/2013 3 rounds for time of:
12 Pullups
12 Pistols (alt. legs)
12 V-Sits

LVL1M: 2 rounds,mod pull-ups, squats, sit-ups
LVL1: mod. Pull-ups, asst. pistols,
LVL2: Mod. Pull-ups
LVL3: RX'd		 5m 41s
Workout Scaled
Jeremiah Bradford 12/19/2013 Clarksville, TN Run Day 4 mile run 30m 00s
Performed as RX
Lael Vogelbacher 12/19/2013 Hyper CrossFit None Hang Power Cleans
5 x 2		 85-105-115-125-135 lbs
Performed as RX
Lael Vogelbacher 12/19/2013 Hyper CrossFit None 3 RFT:

21 Box Jump overs @ 24/20
15 Thrusters @ 115/75
9 SDHP w/ KB @ 70/55
 10m 40s
Performed as RX
Kelsey Butcher 12/19/2013 CrossFit Pathos None Press 7RM 45 lbs
Performed as RX
Zach A 12/19/2013 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 4-ct Mountain Climber		 12m 13s
Performed as RX
Sharon Muller 12/19/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 22m 21s
Performed as RX
Alex Brooks 12/19/2013 CrossFit Pathos None Press 7RM 140 lbs
Performed as RX
Alex Brooks 12/19/2013 CrossFit Pathos None Front Squat 7RM 225 lbs
Performed as RX
Matthew Toner 12/19/2013 Hyper CrossFit None 3 RFT:

21 Box Jump overs @ 24/20
15 Thrusters @ 115/75
9 SDHP w/ KB @ 70/55
 20m 25s
Workout Scaled
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