C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131217
Description: Strength

15 min est 1RM clean and jerk

Conditioning:

AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run
Results: 3 rounds 05 reps
Workout scaled
Modifications at: 115 PP
Athlete's Notes: C and J-115(1),145(1),165(f,f),145(1). Jerks hurt entire back

2 similar workouts

Date Name WorkoutDescription Results
12/20/2013 Outlaw 131217 Strength

15 min est 1RM clean and jerk

Conditioning:

AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run

 3 rounds 05 reps
Workout Scaled
12/20/2013 Outlaw 131217 Strength

15 min est 1RM clean and jerk

Conditioning:

AMRAP in 10 min:

5 Push Press (155/115) *must start on ground
15 Burpees
200m Run

 3 rounds 05 reps
Workout Scaled