Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
41
Height:
--
Weight:
--

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
3:35
Grace:
2:11
Helen:
10:12
Cindy:
21 + 25 reps
FGB:
300
Strength
Squat:
260 lbs
Deadlift:
315 lbs
Clean:
185 lbs
Snatch:
135,1 lbs
Jerk:
180 lbs
Distance
Run 400m:
1:34
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 4, 2012   -   285 workouts logged

Date Name Description Results
01/11/2014 High Hang Snatch: 3 reps at 40%, 45%, 50%
Mid Thigh Snatch: 2 reps at 55%, 60%, 65%
Snatch: 1 rep at 70%, 75%, 80%
Clean and Jerk: 50%x1, 55%x1, 60%x1, 65%x1, 70%x1.		 105-snatch lbs
125-c lbs
Performed as RX
01/11/2014 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 7 rounds 1 reps
Performed as RX
01/08/2014 Overhead Squat 5x3 @ 90% E3M 135-140 lbs
Performed as RX
01/08/2014 Complete the following for total time:

3 Rounds of:
10 Bar-Facing Burpees
75/45lb Snatch, 10 reps

-Rest 5 Minutes-

5 Rounds of:
6 Bar-Facing Burpees
135/75lb Snatch, 6 reps

-Rest 5 Minutes-

10 Rounds of:
3 Bar-Facing Burpees
165/100lb Snatch, 3 reps		 32m 12s
Performed as RX
01/03/2014 Kalsu On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters. 27m 58s
Performed as RX