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Athlete
Date
Location
Workout Name
Description
Results
Jason Bentz
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
7 rounds 12 reps
Performed as RX
Jason Bentz
01/17/2012
CrossFit Eclipse
Push Press 3 RM
Push Press 3 RM
165 lbs
Performed as RX
Debbie Jensen
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
5 rounds 0 reps
Workout Scaled
Hailey Wagner
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
7 rounds 16 reps
Performed as RX
Hailey Wagner
01/17/2012
CrossFit Eclipse
Push Press 3 RM
Push Press 3 RM
113 lbs
Performed as RX
Heather Sullo
01/17/2012
CrossFit ATP
WOD
WOD
Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
23m 18s
Workout Scaled
Rocky Skocik
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
9 rounds 0 reps
Workout Scaled
Patrick McCord
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
5 rounds 30 reps
Performed as RX
Scott Fontes
01/17/2012
CrossFit Lake Mary
None
3 Rounds for time of:
10 OHS F85/M115
20 Lateral Burpee Bar Jumps
10m 00s
Workout Scaled
Sabrina Cabreja
01/17/2012
CrossFit ATP
Kettlebell Class
Alternating Chest Press- 12kg
3 Rounds, 10 Reps R/L
AMRAP- 20 min
30 Swings
20 SDHP
10 Cossack Lunges
*5 Burpees every 2 minutes
3 Rounds
40 sec on, 20 sec off
Plank
Side Plank (R)
Side Plank (L)
60m 00s
Workout Scaled
Clifford Tindell
01/17/2012
Core Direction
Cluster Beep
21-15-9
Cluster (40kg)
Bar Facing Burpie
7m 58s
Performed as RX
April Hedrick
01/17/2012
CrossFit Lake Mary
None
3 Rounds for time of:
10 OHS F85/M115
20 Lateral Burpee Bar Jumps
11m 39s
Workout Scaled
Zack Noyes
01/17/2012
CrossFit Harford
Dumb Box
10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP
7 rounds 5 reps
Performed as RX
Tito Williams
01/17/2012
CrossFit ATP
WOD
WOD
Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
8m 26s
Workout Scaled
Jessica Anaya
01/17/2012
CrossFit ATP
Skill/Strength
Skill
Snatch balance
5 minutes 10 reps on the minute
Strength
1Rm Snatch
65 lbs
Performed as RX
Jessica Anaya
01/17/2012
CrossFit ATP
WOD
WOD
Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
13m 40s
Workout Scaled
Haley McCord
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
7 rounds 8 reps
Workout Scaled
Osas Imade
01/17/2012
CrossFit Eclipse
Check Please
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
9 rounds 10 reps
Performed as RX
Nyree Segui
01/17/2012
Premier Martial Arts/Grand River CrossFit
01-17-2012
20min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat (Choose Weight)
Scale as needed.
9 rounds 0 reps
Workout Scaled
Ty Hohman
01/17/2012
Crossfit H-town
Christine
3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps
11m 28s
Performed as RX
Sherry Washington
01/17/2012
CrossFit Lake Mary
None
3 Rounds for time of:
10 OHS F85/M115
20 Lateral Burpee Bar Jumps
14m 58s
Workout Scaled
Ron Huguenin
01/17/2012
CrossFit Lake Mary
None
3 Rounds for time of:
10 OHS F85/M115
20 Lateral Burpee Bar Jumps
15m 58s
Workout Scaled
Jackie Geewax
01/17/2012
Crossfit H-town
Christine
3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps
17m 00s
Workout Scaled
Greg Carter
01/17/2012
Vertical Limit Fitness
1/18/12
3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)
7m 53s
Performed as RX
Karen Tass
01/17/2012
Crossfit H-town
Christine
3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps
12m 47s
Workout Scaled
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