Deidre Eckhard

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 17, 2012

Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 9 rounds 0 reps
Workout scaled
Modifications at: Ring pull up
Warmup: 3 minutes rope
400 meter row

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled