Brogan Cyrzon

Hometown:
Sydney, NSW
Australia
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

Sydney, NSW

Athletes in Sydney:
1
Athletes in NSW:
1
Gyms in NSW:
4

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
7:49
Cindy:
--+--
FGB:
--
Strength
Squat:
160 lbs
Deadlift:
190kg lbs
Clean:
110 lbs
Snatch:
85 lbs
Jerk:
110 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 16, 2012   -   18 workouts logged

Date Name Description Results
01/19/2012 Run Angie 400m run
50 pull ups
400m run
50 hand release push ups
400m run
50 sit ups
400m run
50 squats		 14m 01s
Performed as RX
01/18/2012 Ring dips Power snatch 3x3 - 62.5
Clean 3x3 - 87.5
Deadlift 3x2 - 150

50ring dips for time		 2m 37s
Performed as RX
01/17/2012 2011 crossfit games regional wod 5 20min AMRAP
5x power clean 65
10x T2B
15x wall ball 9kg		 9 rounds 0 reps
Performed as RX
01/16/2012 O lifting work Snatch - 60x3, 65x3, 70x2, 60x3
Power clean and push jerk - 3x3 @80
Front squat - 5x2 @90		 Snatch 70x2 kgs
PCPJ 80x3 kgs
FS 90x2 kgs
Performed as RX
01/14/2012 Run and swing 5RFT
400m run
Max KB swings 24kg
32, 28, 26, 26, 30		 15m 38s
Performed as RX