Derek Gamblin

Hometown:
Unknown
Gym:
Core Direction
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2012

Performed at: Core Direction
Workout Name: Chelsea
Description: 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes
Results: 30 rounds 0 reps
Performed as RX
Athlete's Notes: First nine rounds,comple with 10kg weight vest

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 Chelsea 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes		 30 rounds 0 reps
Performed as RX