Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

January 17, 2012

Performed at: CrossFit Eclipse
Description: amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
Results: 5 rounds 30 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 30 reps
Workout Scaled